2009 Activity Log

June 6, 2009

Ride around Sammamish Lake

38 km, 1 hour 44 min

June 14, 2009

Escape from Alcatraz Triathlon (San Francisco)

1.5 mile swim in freezing sf bay, 18 miles bike ride, 8 miles run

June 20, 2009

Bike ride to Fremont and back (Fremont Fair)

90 km, medium efforts

June 27, 2009

Volunteered at Seattle Rock-n-Roll Marathon.

Bike ride 44 km with average speed 10km/h. Woke up at 4am!!!

July 03, 2009

Summerland Trail hike in Mt. Rainier National Park

Return: 12 miles

Elevation gain: 3590

July 05, 2009

Ride with Cascade Bicycle Club around Seattle

90km, 4 hours, map

July 11-12

Seattle to Portland (STP) Bike Ride

200 miles in two days with overnight stay at midpoint in Centralia

July 18

Snow Lake Hike

8 miles hike to Snow Lake near Snoqualmie Pass. Elevation gain is 1900 ft.

July 19

Seafair Sprint Triathlon at Seward Park, Seattle

Swim 0.5 miles, Bike 12 miles, Run 3.1 miles

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